Life Coaching & Readings
Overview
Through conversation, Robyn opens up a safe and nurturing space for you to discover, ‘what it is that you don’t know you don’t know’.
What does holistic coaching look like?
Weekly 60-minute, 1-on-1 sessions
guidance and support via email
Helpful tools, tips, and tricks for navigating your unique obstacles
Our sessions will be:
Personalised: Our initial session is a clarity session. We will develop a sense of relatedness and understanding of how we will work best together so that I can guide and support your wellbeing journey. Usually, we will meet once a week /fortnight for four one-to-one sessions, by phone or face to face. However, we will create together a unique plan of how this will look for you. I have conducted coaching sessions while walking, during lunch breaks, and via Zoom.
Insightful: I have a holistic view of wellbeing/hauora. Often, the problem that presents is not the real problem. I delve into the blind spots – ‘what you don’t know you don’t know.’ I’ll work closely with you to help you gain the INSIGHTS that you need.
Light & Fun: My aim is to coach you to experience life with ease, joy, and glory. It is not a one-size-fits-all script. It is an inquiry method, which will see us having fun and engaging in laughter. Through conversations and specific personalised exercises, we will move you out of your overused left brain into your right brain, where you will experience breakthroughs in a light and fun way.
Questions.
No, life coaching is not a therapy session. If I feel that level of support is needed, I will direct you to pursue therapy.
I think of coaching as taking you ‘from Striving to Thriving’.
I view coaching as guiding you through a process of inquiry into your life, so you can see why you are the way you are – in all areas of your life. Usually, this is about relationships – your relationship to others, to yourself, to money, to your business. We uncover and discover the unseen barriers to living life with ease, joy, and glory.
It all begins with a phone call to establish your interest in, and need & potential for coaching.
The first session is a clarity session, where we develop a plan that best suits your needs. Usually, four weekly or fortnightly sessions are booked. This is not always the case, as it is a personalised evolving journey.
They are one-to-one sessions for roughly an hour. These can be face to face or over an online platform. They can be anywhere – sitting at a desk, walking the beach, a mixture of both. Whatever we work out to suit us both. Each session involves a conversation and often an activity to support this. There can be tasks to complete between sessions. All in keeping with our ethos of delivering a personalised service.